Crockpot Lentils & Rice
-2 cups white rice -1/2 cup lentils (i used brown) -1 medium onion, chopped -1 green bell pepper, chopped -6 cups veggie broth (or...
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Flourishing Miranda
Oct 16, 20221 min read
Chocolate Banana Muffins
-3 large ripe bananas -2 1/2 cups oat flour (I make my own by pulsing oats in my food processor until smooth) -1 tsp baking soda -1 tsp...
474 views0 comments
Flourishing Miranda
Oct 15, 20221 min read
Banana Pecan Chocolate Bars
-3 bananas (ripe) -1 cup oats (I used quick cooking oats) -1/4 cup crushed pecans -1/2 cup chocolate chips -2 tbsp chia seeds *First,...
243 views0 comments
Flourishing Miranda
Oct 15, 20221 min read
Red Lentil Masala
-1/2 cup red lentils -1/2 cup white rice -1 jar tiki masala -1 can green beans -4 cups veggie broth -1 small onion chopped *Add onion and...
335 views1 comment
Flourishing Miranda
Oct 12, 20221 min read
Rainbow Chili
-1 can corn, drained and rinsed -2 cans kidney beans, drained and rinsed -1 small onion, chopped -1/2 cup red pepper -1/2 cup green...
264 views2 comments
Flourishing Miranda
Oct 12, 20221 min read
Purple Sweet Potato Curry
-1 can coconut milk -1 bag frozen roasted corn (or regular!) -2 purple sweet potatoes (or whatever you have available!) -2 mangos -1 tsp...
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Flourishing Miranda
Oct 12, 20221 min read
Veggie Pasta Soup
-1 bag great value root blend frozen veggies (if not available just substitute for 1 large sweet potato, chop into chunks) -3 large...
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Flourishing Miranda
Oct 12, 20221 min read
3 Ingredient Butternut Squash Soup
-1 butternut squash -1 lb carrots -2 bulbs garlic *Salt and rosemary to taste *Cube butternut squash and place on a baking dish. Chop...
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Flourishing Miranda
Oct 12, 20221 min read
Lentil "Helper"
-1/2 cup lentils -8 oz pasta (whatever you like!) -32 oz can diced tomatoes -2 tbsp tomato paste -1 onion chopped -2 tbsp minced garlic...
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Flourishing Miranda
Oct 8, 20221 min read
Pinto Bean Chili
-3 cups pinto beans -1 can corn, drained and rinsed -1 yellow onion, chopped -1 bag frozen peppers and onions (or add additional 1/2...
384 views1 comment
Flourishing Miranda
Oct 8, 20221 min read
Homemade Chili Seasoning
2 tsp paprika 4 tbsp garlic powder 4 tbsp minced onion 2 tbsp onion powder 1 tsp salt 4 tbsp chili powder 1 tsp Italian 1 tsp cayenne 1...
267 views2 comments
Flourishing Miranda
Oct 7, 20221 min read
Crockpot Marinara
-3 32 oz cans diced tomatoes -3 tbsp balsamic vinegar -2 tsp salt -4 tbsp Italian seasoning -1 tsp chili flakes -2 tbsp parsley -2 tsp...
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Flourishing Miranda
Oct 2, 20221 min read
Easy Cheeze Sauce
Ingredients: -1 sweet potato - pre-cooked (I like white, but any will do great!) -1 can coconut milk (lite or regular) -1 can white beans...
378 views2 comments
Flourishing Miranda
Oct 2, 20221 min read
Summer Pasta Salad
Ingredients: -1 box pasta (any) -1/4 cup chopped red onion -8 oz cherry tomatoes, halved -1 can corn, drained and rinsed -1 bunch...
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Flourishing Miranda
Oct 2, 20221 min read
White Bean Chili
Ingredients: -2 cans white beans (any type! drained and rinsed) -1 medium onion, chopped -1 jalapeño, chopped -1 can green chiles (8oz)...
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Flourishing Miranda
Oct 2, 20221 min read
Black Bean Hummus *Oil Free*
Ingredients: -2 cups black beans (check out my IP bean recipe, just swap for black beans! https://flourishingmiranda.wixsite.com/flouris...
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Flourishing Miranda
Oct 2, 20221 min read
Instant Pot Pinto Beans
Ingredients: -1 lb dry pinto beans (drained and rinse) -6 cups water or veggie broth *Additional seasonings if you would like, I keep...
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Flourishing Miranda
Oct 2, 20221 min read
Pinto Bean Hummus
Ingredients: -2 cups cooked pinto beans (if from a can, drain and rinse) -3 tbsp tahini -2 tbsp dijon mustard -1 tbsp lemon juice *add...
238 views2 comments
Flourishing Miranda
Oct 2, 20221 min read
Crockpot Lentil Chili
Ingredients: -1 cup dry lentils -3 lbs sweet potatoes (washed, peeled & cubed) -1 medium onion (washed and chopped) -1 can white beans...
157 views3 comments
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