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Flourishing Miranda
May 6, 20231 min read
Oil Free Pesto
-1 cup fresh basil -1/2 cup hummus -1/4 cup water -1 squeezed lemon (or lime!) Add all ingredients to a food processor, blend well than...
120 views
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Flourishing Miranda
May 6, 20231 min read
Birthday Cake Protein Bars
-1/2 cup nut butter (I use almond butter) -1/2 cup oat flour -3/4 cup unsweetened applesauce -3 scoops @pescience Vanilla plant based...
404 views
2 comments

Flourishing Miranda
Apr 15, 20231 min read
Emergency Meals
Recently I've started my own emergency food pantry and wanted to share some of the meals I had come up with! Here are 4 "no cook" + cook...
407 views
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Flourishing Miranda
Mar 18, 20231 min read
Creamy Mushroom Pasta
-3 tbsp butter -3 tbsp flour -16 oz milk -32 oz mushrooms -1 tsp salt -1 tsp cayenne Add butter to a hot skillet, once it's fully melted...
205 views
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Flourishing Miranda
Feb 4, 20231 min read
creamy dressing
-3/4 cup aquafaba -1/2 cup creamy cashew yogurt (or whatever you have on hand!) -1 tsp apple cider vinegar -1 tbsp stone ground mustard -...
111 views
1 comment
Flourishing Miranda
Jan 28, 20231 min read
"honey mustard" salad dressing
-2 tbsp agave -1/2 c ACV or any vinegar of your choice -1/2 c yellow mustard -1 tsp garlic powder -1 tbsp Trader Joe's green goddess...
117 views
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Flourishing Miranda
Jan 28, 20231 min read
"copy cat" perfect bars (plant based)
-1/3 c agave or maple syrup -1 1/2 c oat flour -3/4 c plant based vanilla protein powder -1/2 c almond or peanut butter -1/4 c almond...
277 views
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Flourishing Miranda
Jan 21, 20232 min read
Simple "use it up" Pantry Meal Ideas
Instead of just a single recipe today, you're going to get an actual blog post :) AND you should get tapping the heart for this one,...
389 views
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Flourishing Miranda
Jan 15, 20231 min read
Blueberry Cornbread Cobbler
-1 cup nut milk -1 cup quick oats -1/2 cup corn meal -1 tsp baking soda -2 cups blueberries -2 tbsp ground flaxseed + 3 tbsp water (make...
181 views
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Flourishing Miranda
Jan 13, 20231 min read
Italian Herb & Cheeze Bread
-3 cups all purpose flour -1 1/2 cups warm water -1/2 tsp yeast -1 tsp salt -3 tsp italian herb seasoning -3 tbl nutritional yeast *Let...
804 views
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Flourishing Miranda
Jan 7, 20231 min read
Berry Oatmeal Breakfast Bake
-4 cups quick cooking oats -2 cups unsweetened almond milk (or any milk of choice) -16 oz bag frozen berries -3 bananas -1/2 tsp baking...
486 views
0 comments
Flourishing Miranda
Dec 20, 20221 min read
Chicki Nuggets
Chickpea "meatballs" or "patties" -2 cans chickpeas drained but not rinsed -1/2 c bbq sauce -1/2 c corn meal -salt -garlic -ginger *blend...
402 views
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Flourishing Miranda
Dec 20, 20221 min read
“No waste” peanut butter cookies
1 1/2 cup aquafaba *i used the liquid from 2 cans chickpeas 1 1/2 cup peanut butter 1/2 cup sugar 1 tsp vanilla 1 tsp baking soda 1 tsp...
173 views
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Flourishing Miranda
Dec 20, 20221 min read
Brown Sugar Apple Oat Muffins
-2 cups oats -3 apples -1/4 cup brown sugar -1 tsp baking soda -1 tsp baking powder -1 tsp cinnamon *Wash and chop your apples and cook...
219 views
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Flourishing Miranda
Dec 16, 20221 min read
Rosemary Crockpot Bread
-3 cups all purpose flour -1/2 tsp quick active yeast -1 tsp salt -1 tbsp dried rosemary -1 1/2 cups warm water *water should be like...
331 views
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Flourishing Miranda
Dec 16, 20221 min read
Chik-ee Noodle Soup
-5 large carrots -5 stalks of celery -1 medium onion -1 can garbanzo beans, drained and rinsed -10 oz pasta (any type) -8 cups veggie...
262 views
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Flourishing Miranda
Dec 16, 20221 min read
Tomato Soup
-1 can white beans (drained and rinsed) -32 oz can crushed tomatoes -8 oz can tomato sauce -1 small onion chopped -2 1/2 veggie broth or...
251 views
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Flourishing Miranda
Dec 8, 20221 min read
Banana Oat Pancakes
-1 cup oatmeal (I use quick oats) -2 ripe bananas -1/2 cup nut milk -1 tsp baking soda -1/4 tsp baking powder *mash bananas in a bowl,...
189 views
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Flourishing Miranda
Nov 22, 20221 min read
Creamy Spinach Tofu Buffalo Dip
-1 block firm tofu -1 1/2 cup frozen spinach -1/2 cup frank's buffalo sauce -4 oz hummus (any) -1 tbsp yellow mustard -1 tsp salt -2...
181 views
0 comments
Flourishing Miranda
Nov 22, 20221 min read
Twice Baked Buffalo Potato
-4 potatoes (any type! I like to use russets) -1 can chickpeas (drained, but I don't rinse mine) -1 cup frozen spinach -1/3 cup frank's...
247 views
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