Oil Free Pesto
-1 cup fresh basil -1/2 cup hummus -1/4 cup water -1 squeezed lemon (or lime!) Add all ingredients to a food processor, blend well than...
top of page
Search
Flourishing Miranda
May 6, 20231 min read
Birthday Cake Protein Bars
-1/2 cup nut butter (I use almond butter) -1/2 cup oat flour -3/4 cup unsweetened applesauce -3 scoops @pescience Vanilla plant based...
401 views2 comments
Flourishing Miranda
Apr 15, 20231 min read
Emergency Meals
Recently I've started my own emergency food pantry and wanted to share some of the meals I had come up with! Here are 4 "no cook" + cook...
394 views0 comments
Flourishing Miranda
Mar 18, 20231 min read
Creamy Mushroom Pasta
-3 tbsp butter -3 tbsp flour -16 oz milk -32 oz mushrooms -1 tsp salt -1 tsp cayenne Add butter to a hot skillet, once it's fully melted...
199 views0 comments
Flourishing Miranda
Feb 4, 20231 min read
creamy dressing
-3/4 cup aquafaba -1/2 cup creamy cashew yogurt (or whatever you have on hand!) -1 tsp apple cider vinegar -1 tbsp stone ground mustard -...
110 views1 comment
Flourishing Miranda
Jan 28, 20231 min read
"honey mustard" salad dressing
-2 tbsp agave -1/2 c ACV or any vinegar of your choice -1/2 c yellow mustard -1 tsp garlic powder -1 tbsp Trader Joe's green goddess...
115 views0 comments
Flourishing Miranda
Jan 28, 20231 min read
"copy cat" perfect bars (plant based)
-1/3 c agave or maple syrup -1 1/2 c oat flour -3/4 c plant based vanilla protein powder -1/2 c almond or peanut butter -1/4 c almond...
273 views0 comments
Flourishing Miranda
Jan 21, 20232 min read
Simple "use it up" Pantry Meal Ideas
Instead of just a single recipe today, you're going to get an actual blog post :) AND you should get tapping the heart for this one,...
383 views0 comments
Flourishing Miranda
Jan 15, 20231 min read
Blueberry Cornbread Cobbler
-1 cup nut milk -1 cup quick oats -1/2 cup corn meal -1 tsp baking soda -2 cups blueberries -2 tbsp ground flaxseed + 3 tbsp water (make...
179 views0 comments
Flourishing Miranda
Jan 13, 20231 min read
Italian Herb & Cheeze Bread
-3 cups all purpose flour -1 1/2 cups warm water -1/2 tsp yeast -1 tsp salt -3 tsp italian herb seasoning -3 tbl nutritional yeast *Let...
792 views0 comments
Flourishing Miranda
Jan 7, 20231 min read
Berry Oatmeal Breakfast Bake
-4 cups quick cooking oats -2 cups unsweetened almond milk (or any milk of choice) -16 oz bag frozen berries -3 bananas -1/2 tsp baking...
480 views0 comments
Flourishing Miranda
Dec 20, 20221 min read
Chicki Nuggets
Chickpea "meatballs" or "patties" -2 cans chickpeas drained but not rinsed -1/2 c bbq sauce -1/2 c corn meal -salt -garlic -ginger *blend...
390 views0 comments
Flourishing Miranda
Dec 20, 20221 min read
“No waste” peanut butter cookies
1 1/2 cup aquafaba *i used the liquid from 2 cans chickpeas 1 1/2 cup peanut butter 1/2 cup sugar 1 tsp vanilla 1 tsp baking soda 1 tsp...
170 views0 comments
Flourishing Miranda
Dec 20, 20221 min read
Brown Sugar Apple Oat Muffins
-2 cups oats -3 apples -1/4 cup brown sugar -1 tsp baking soda -1 tsp baking powder -1 tsp cinnamon *Wash and chop your apples and cook...
214 views0 comments
Flourishing Miranda
Dec 16, 20221 min read
Rosemary Crockpot Bread
-3 cups all purpose flour -1/2 tsp quick active yeast -1 tsp salt -1 tbsp dried rosemary -1 1/2 cups warm water *water should be like...
320 views0 comments
Flourishing Miranda
Dec 16, 20221 min read
Chik-ee Noodle Soup
-5 large carrots -5 stalks of celery -1 medium onion -1 can garbanzo beans, drained and rinsed -10 oz pasta (any type) -8 cups veggie...
253 views0 comments
Flourishing Miranda
Dec 16, 20221 min read
Tomato Soup
-1 can white beans (drained and rinsed) -32 oz can crushed tomatoes -8 oz can tomato sauce -1 small onion chopped -2 1/2 veggie broth or...
248 views0 comments
Flourishing Miranda
Dec 8, 20221 min read
Banana Oat Pancakes
-1 cup oatmeal (I use quick oats) -2 ripe bananas -1/2 cup nut milk -1 tsp baking soda -1/4 tsp baking powder *mash bananas in a bowl,...
184 views0 comments
Flourishing Miranda
Nov 22, 20221 min read
Creamy Spinach Tofu Buffalo Dip
-1 block firm tofu -1 1/2 cup frozen spinach -1/2 cup frank's buffalo sauce -4 oz hummus (any) -1 tbsp yellow mustard -1 tsp salt -2...
180 views0 comments
Flourishing Miranda
Nov 22, 20221 min read
Twice Baked Buffalo Potato
-4 potatoes (any type! I like to use russets) -1 can chickpeas (drained, but I don't rinse mine) -1 cup frozen spinach -1/3 cup frank's...
243 views0 comments
bottom of page