Recently I've started my own emergency food pantry and wanted to share some of the meals I had come up with! Here are 4 "no cook" + cook options for any type of emergency!
1- dehydrated veggie soup with rice cakes or crackers
The cook option of this I would add beans, tomatoes and extra veggies but its simple to rehydrate and eat "uncooked"!
2-Mashed potatoes with veggies
For a cook option, I would make a shepard's pie! They're super hearty and cozy without a lot of work! You can add just can items or you can cook lentils!
3-Chick'n salad "sandwiches" but with crackers! or rice cakes!
Mustard, dill relish, chickpeas and crackers will make a nice little lunch that is very satisfying!
Make this homemade bread for an added cook option to take it to the next level! https://flourishingmiranda.wixsite.com/flourishing-miranda/post/italian-herb-cheeze-bread
4- Oatmeal with a canned fruit of any type! Simple! As for a cook option make oatmeal bake!
I usually use the base of 2 bananas, 2 cups of quick oats and 1 cup of milk but you can use anything in case of an emergency! Apple sauce is a great alternative to bananas and water can be used
You can find my whole "no cook" emergency meals video HERE:
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