top of page
Writer's pictureFlourishing Miranda

Birthday Cake Protein Bars




-1/2 cup nut butter (I use almond butter)

-1/2 cup oat flour

-3/4 cup unsweetened applesauce

-3 scoops @pescience Vanilla plant based protien

Find my fav protein powder HERE: https://a.co/d/3Vyai6d

-1/4 cup water or milk

-1 tsp vanilla extract

-1 tsp lemon extract

-sprinkles


instructions:

-mix together all your wet ingredients than add in your dry ingredients

-line a glass baking dish with parchment paper, add dough and flattened with your hand evenly

-add sprinkles and press down gently

-refrigerate for 2-3 hours before cutting into 6-8 bars and enjoying


*notes: if dough is a little too wet/or dry add less/more water or milk. dough is a bit sticky but the texture should be like cookie dough once it’s mixed


401 views2 comments

Recent Posts

See All

Taco Pasta Bake

-20 oz pasta -1 1/2 cup cheese -1 cup olives -1 large jar pasta sauce -16 oz refried beans -1/4 cup homemade taco seasoning (see my post...

Apple Oatmeal Bake

-3 cups quick quick cooking oats -1 large apple -1/2 cup applesauce -1/3 cup maple syrup -2 eggs -1 cup water or milk *Chop your apple...

Homemade Taco Seasoning

8 Tbsp chili powder 4 tsp ground cumin 4 tsp paprika 4 tsp salt 5 tsp garlic powder 5 tsp onion powder 5 tsp italian seasoning Pinch red...

2 Comments


Anna Worsham
Anna Worsham
May 08, 2023

Thank you so much Miranda for putting so much thought into your recipes. I started to watch your videos a couple months ago and you inspire me to continue with my journey. Praying for your TTC journey. My family knows who you are now :) The protein bars look so good.

Like

Catherine Doucette
Catherine Doucette
May 06, 2023

Has anyone made this with almond flour? Thx


Like
bottom of page