-1 lb carrots, washed and chopped into bite sized coins
-1 lb brussel sprouts, washed and halved removing the root
-1 scallot
-3 tbsp dijon mustard
-2 tbsp maple syrup
-2 tbsp balsamic vinegar
-2 tbsp fresh garlic
-1 tsp salt
*Mix all ingredients in a large bowl, add to a baking dish that is either lined with flour or parchment paper and roast at 425 for about 30 minutes
-20 oz pasta -1 1/2 cup cheese -1 cup olives -1 large jar pasta sauce -16 oz refried beans -1/4 cup homemade taco seasoning (see my post...
-3 cups quick quick cooking oats -1 large apple -1/2 cup applesauce -1/3 cup maple syrup -2 eggs -1 cup water or milk *Chop your apple...
8 Tbsp chili powder 4 tsp ground cumin 4 tsp paprika 4 tsp salt 5 tsp garlic powder 5 tsp onion powder 5 tsp italian seasoning Pinch red...
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