-1/2 cup oats (I use quick cooking)
-1/4 cup pumpkin puree
-1 scoop vanilla protein
-1/2 cup water or nut milk
*Put all ingredients in a jar, mix with a spoon and put in your refrigerator for at least 8 hours
-20 oz pasta -1 1/2 cup cheese -1 cup olives -1 large jar pasta sauce -16 oz refried beans -1/4 cup homemade taco seasoning (see my post...
-3 cups quick quick cooking oats -1 large apple -1/2 cup applesauce -1/3 cup maple syrup -2 eggs -1 cup water or milk *Chop your apple...
8 Tbsp chili powder 4 tsp ground cumin 4 tsp paprika 4 tsp salt 5 tsp garlic powder 5 tsp onion powder 5 tsp italian seasoning Pinch red...
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